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Hip Hop Abs DVD Workout

4.1 4.1 out of 5 stars 4,016 ratings

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Genre exercise_&_fitness_-_dance_fitness
Format Extra tracks, Bargain Price
Contributor Shaun T
Runtime 130 minutes

About this item

  • Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs
  • Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs
  • Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure
  • Bonus: 3 additional workouts, 3 Learn to Dance with Shaun T routines, Results on the Run diet guide, and 6-Day SlimDown plan

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From the manufacturer

hip hop abs

hip hop abs
What's in the Package?

Shaun T's Hip Hop Abs Base Kit Includes:

  • 10 Workouts on 3 DVDs
  • Step-by-Step Nutrition Guide
  • 30-Day Workout Calendar
  • Measurement Card & Tape Measure
  • Get Started Success Guidebook
  • 6-Day Slimdown Plan
  • Results on the Run Diet Guide

What is Hip Hop Abs?

Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

It’s good for beginners as well as experienced exercisers.

Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.

  • Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
  • The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
  • In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
  • The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the fi rst week.
  • Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.

The Workouts

- Secrets to Flat Abs (13 Minutes) - Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.

- Fat Burning Cardio (30 Minutes) - Dance-based cardio that’s set to hot music so you burn maximum calories.

- Ab Sculpt (25 Minutes) - A special workout that targets your abs without sit-ups or crunches.

- Total Body Burn (45 Minutes) - Cardio and total-body sculpting with more ab-defi ning moves.

- Hips, Buns and Thighs (25 Minutes) - Lift and fi rm your lower body, without squats and lunges.

- Last Minute Abs (5 Minutes) - A quick but effective ab routine for when you’re short on time.

- Last Minute Buns (5 Minutes) - Another short workout that targets your lower body in only a few minutes.

Step-by-Step Nutrition Guide

This guide will help you choose the right foods to help you lose weight faster!

Step-by-Step Nutrition Guide

6-Day Slimdown

Results on the run Food Guide

30-Day Workout Calendar

Meet the Trainer - Shaun T

Born Shaun Thompson, Shaun T first made a name for himself as a track‑and‑field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.

Since then he's put both degrees to epic use—appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors—and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers.

In 2007, Shaun T created the phenomenally successful dance‑based workout, Hip Hop Abs. A year later, he followed that with another big hit—Rockin' Body—as well as two workouts for children—Shaun T's Fit Kids Club and Get Real with Shaun T.

In 2009, Shaun T and Beachbody blew up the fitness world with the launch of INSANITY, a 60‑day total‑body conditioning workout that's insanely hard—but gets incredible results.

Over the next few years, the INSANITY workout series continued to grow with the launch of INSANITY: THE ASYLUM, the sports-specific training program based on drills used by pro athletes; and THE ASYLUM Volume 2—the next 30 days of jaw‑dropping, competition‑crushing workouts.

Then in 2013, Shaun T again revolutionized the fitness industry by creating FOCUS T25, a jam‑packed workout program that makes every minute count, so you can get an hour's worth of results in just 25 minutes.

Now, with INSANITY MAX:30, Shaun T lays down a new challenge—to push yourself to a new personal best every time you work out. It's the craziest 30 minutes of your day, but he gives you all the tools you need to get the best results of your life.

Product Description

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.

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Hip Hop Abs DVD Workout


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Customer reviews

4.1 out of 5 stars
4.1 out of 5
4,016 global ratings
Incomplete. Not at all what is shown or described
1 Star
Incomplete. Not at all what is shown or described
I ordered the full set. There were to be 3 dvds, measuring tape and a bunch of other stuff. I was charged over $40, and all I received was one single dvd (pictured). I will be contesting the charges on my credit card.
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Top reviews from the United States

Reviewed in the United States on February 27, 2008
13 people found this helpful
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Reviewed in the United States on March 30, 2011
7 people found this helpful
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Top reviews from other countries

kelsie94
5.0 out of 5 stars Amazing & addictive workouts!
Reviewed in Canada on May 17, 2015
One person found this helpful
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A Horse Lover
5.0 out of 5 stars Mesmerising and a pretty good workout too!
Reviewed in the United Kingdom on November 15, 2012
90 people found this helpful
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Penny
5.0 out of 5 stars If you enjoy hip hop dancing this DVD set is for you!
Reviewed in Canada on April 7, 2016
5 people found this helpful
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P. Mack
5.0 out of 5 stars Good starting point for building up to harder workouts - or just a good way to concentrate on your belly!
Reviewed in the United Kingdom on August 19, 2014
4 people found this helpful
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BC
4.0 out of 5 stars Good workout to start with
Reviewed in the United Kingdom on February 26, 2017
3 people found this helpful
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